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Shaping up before and after festive eating
We had Navaratri and Bakrid a few weeks ago and here comes Diwali. In a month’s time, we have Christmas and New Year with Pongal close at its heels and so on, the year long. There are so many...
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Five ways to boost your digestive health before festive season
While we are busy celebrating festivals, our bodies work overtime to digest the heavy festive food. They might be delicious, but they put pressure on our liver and digestive system. Control your diet...
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